Calories in Empire Kosher Roast turkey

Serving size

335Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 236.6 g
Calories	335.01 Kcal (1403 kJ)
Calories from fat	150.75 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Saturated Fat	6.28g	31%
Cholesterol	146.57mg	49%
Sodium	460.64mg	19%
Protein	43.97g	88%
Iron	3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 236.6 g

Cal: 16.8 %
Fat: 25.8 %
Carb: 0 %
Prot: 87.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (46.5%)
Protein (53.5%)

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Empire Kosher Roast turkey Good and Bad Points

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