Calories in Empire Kosher Roast turkey

Serving size

251Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 177.45 g
Calories	251.26 Kcal (1052 kJ)
Calories from fat	113.07 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Saturated Fat	4.71g	24%
Cholesterol	109.92mg	37%
Sodium	345.48mg	14%
Protein	32.98g	66%
Iron	2.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 177.45 g

Cal: 12.6 %
Fat: 19.3 %
Carb: 0 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (47%)
Protein (53%)

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Empire Kosher Roast turkey Good and Bad Points

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