Calories in Empire Kosher Roast turkey

Serving size

168Calories

All Empire Kosher Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 118.3 g
Calories	167.5 Kcal (701 kJ)
Calories from fat	75.38 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Saturated Fat	3.14g	16%
Cholesterol	73.28mg	24%
Sodium	230.32mg	10%
Protein	21.98g	44%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 118.3 g

Cal: 8.4 %
Fat: 12.9 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (45%)
Protein (55%)

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Empire Kosher Roast turkey Good and Bad Points

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