Calories in Arby's Roast beef deluxe

Serving size

298Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 182 g
Calories	298 Kcal (1248 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	42mg	14%
Sodium	826mg	34%
Total Carbs	33g	11%
Dietary Fiber	6g	24%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 298 calories

Let's Burn 298 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (298 calories) 182 g

Cal: 14.9 %
Fat: 15.4 %
Carb: 11 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (30.6%)
Protein (24.5%)

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