Risoto portobello di milano frozen entree Calories

Calories in Seeds of Change Risoto portobello di milano frozen entree

Serving size

320Calories

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Amount Per 1 tray
Calories	320 Kcal (1340 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	750mg	31%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	15mg	25%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 284 g

Cal: 16 %
Fat: 5.4 %
Carb: 20.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (11.1%)
Protein (13.6%)

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