Calories in Golden Wonder Ringos 14g cheese and onion

68Calories
How many calories should you eat?
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Nutrition Facts Golden Wonder Ringos 14g cheese and onion

Amount Per 14 g
Calories 68 Kcal (285 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 190mg 8%
Total Carbs 9g 3%
Sugars 1g 4%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 14 g
  • Cal: 3.4 %
  • Fat: 4.6 %
  • Carb: 3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (40.3%)
  • Protein (6%)
Golden Wonder Ringos 14g cheese and onion Good and Bad Points
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