Calories in Allegro Ricotta 4 low sodium cheese

465Calories
How many calories should you eat?
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Nutrition Facts Allegro Ricotta 4 low sodium cheese

Amount Per 0.25 cup
Calories 465 Kcal (1947 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 5g 25%
Cholesterol 18mg 6%
Potassium 166mg 4%
Total Carbs 30g 10%
Sugars 10g 40%
Dietary Fiber 11g 44%
Protein 28g 56%
Vitamin C 16.2mg 27%
Vitamin A 0.6mg 20%
Iron 2.7mg 15%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (465 calories) 59 g
  • Cal: 23.3 %
  • Fat: 33.8 %
  • Carb: 10 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (46%)
  • Protein (26%)
Allegro Ricotta 4 low sodium cheese Good and Bad Points
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