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rich n' creamy spinach dip (made with greek strained yogurt)

Rich n' creamy spinach dip (made with greek strained yogurt) Calories

Calories in Cedars Rich n' creamy spinach dip (made with greek strained yogurt)

Serving size

50Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	50 Kcal (209 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	85mg	4%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	1g	2%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

Let's Burn 50 Calories!

11 mins

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5 mins

Running, general
6 mins

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14 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (50 calories) 30 g

Cal: 2.5 %
Fat: 7.7 %
Carb: 0.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14%)
Fat (78.9%)
Protein (7%)

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Cedars Rich n' creamy spinach dip (made with greek strained yogurt) Good and Bad Points

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