Calories in Family Gourmet Rich and crisp cracker

Serving size

840Calories

All Family Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 12 whole cracker
Calories	840 Kcal (3517 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	12g	60%
Sodium	2280mg	95%
Potassium	2280mg	49%
Total Carbs	108g	36%
Sugars	12g	48%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 2880 g

Cal: 42 %
Fat: 73.8 %
Carb: 36 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (47.4%)
Protein (5.3%)

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Family Gourmet Rich and crisp cracker Good and Bad Points

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