Calories in BMD Rice with chicken & lentils

260Calories
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Nutrition Facts BMD Rice with chicken & lentils

Amount Per 340 g
Calories 260 Kcal (1089 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 65mg 22%
Sodium 550mg 23%
Total Carbs 30g 10%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 29g 58%
Vitamin C 66mg 110%
Vitamin A 32mg 1067%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 340 g
  • Cal: 13 %
  • Fat: 6.2 %
  • Carb: 10 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (13.2%)
  • Protein (42.6%)
BMD Rice with chicken & lentils Good and Bad Points
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