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Calories in Lotus Foods Rice volcano, organic

340Calories
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Nutrition Facts Lotus Foods Rice volcano, organic

Amount Per 1.25 cup, 210 g
Calories 340 Kcal (1424 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Potassium 240mg 5%
Total Carbs 74g 25%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

How to burn 340 calories

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Rice volcano, organic Ingredients

Organic Brown and Red Rice, Water. Gluten free.
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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 210 g
  • Cal: 17 %
  • Fat: 1.5 %
  • Carb: 24.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.8%)
  • Fat (2.6%)
  • Protein (11.6%)
Lotus Foods Rice volcano, organic Good and Bad Points
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