Calories in Generic Rice-vegetable medley

Serving size

612Calories

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How many calories should you eat?

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Amount Per 16 oz
Calories	612.36 Kcal (2564 kJ)
Calories from fat	196.77 Kcal
		% Daily Value*
Total Fat	21.86g	34%
Saturated Fat	4.18g	21%
Sodium	2571.91mg	107%
Potassium	322.06mg	7%
Total Carbs	92.85g	31%
Sugars	4.26g	17%
Dietary Fiber	4.08g	16%
Protein	10.34g	21%
Vitamin C	40.8mg	68%
Calcium	90.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 453.6 g

Cal: 30.6 %
Fat: 33.6 %
Carb: 31 %
Prot: 20.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61%)
Fat (32.5%)
Protein (6.6%)

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