Calories in Near East Rice pilof

220Calories
How many calories should you eat?
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Nutrition Facts Near East Rice pilof

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 11g 55%
Cholesterol 3mg 1%
Sodium 34mg 1%
Total Carbs 14g 5%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.4%)
  • Fat (42.9%)
  • Protein (12.7%)
Near East Rice pilof Good and Bad Points
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