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rice pilaf long grain with toasted pasta

Rice pilaf long grain with toasted pasta Calories

Calories in Uncle Bens Rice pilaf long grain with toasted pasta

Serving size

200Calories

All Uncle Bens Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 oz
Calories	200 Kcal (837 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	650mg	27%
Potassium	60mg	1%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	5g	10%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 57 g

Cal: 10 %
Fat: 1.5 %
Carb: 14.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.9%)
Fat (4.4%)
Protein (9.8%)

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Uncle Bens Rice pilaf long grain with toasted pasta Good and Bad Points

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