Calories in The Keg Rice pilaf

470Calories
How many calories should you eat?
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Nutrition Facts The Keg Rice pilaf

Amount Per 1 serving
Calories 470 Kcal (1968 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 616mg 26%
Total Carbs 83g 28%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 30 g
  • Cal: 23.5 %
  • Fat: 18.5 %
  • Carb: 27.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.3%)
  • Fat (22.9%)
  • Protein (6.8%)
The Keg Rice pilaf Good and Bad Points
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