Calories in Unif Rice noodles instant, tung-i, beef

How many calories should you eat?

Nutrition Facts Unif Rice noodles instant, tung-i, beef

Amount Per 1.4 oz, 39 g
Calories 148 Kcal (620 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 812mg 34%
Total Carbs 27g 9%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 34% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Contains MSG!
    Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
    Naturally occurring glutamate does it in foods such as stews and meat soups.

    Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
    Some people should steer away from it as they feel that react adversely to MSG.

    MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.

    REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.


Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy

How to burn 148 calories

Let's Burn 148 Calories!

Rice noodles instant, tung-i, beef Ingredients

Oriental Rice Noodles: Rice Flour, Corn Starch, Wheat Starch, Salt, Sugar, Monosodium Glutamate. Soup Base Flavor Pack: Salt, Sugar, Monosodium Glutamate, Spices, Artificial Flavor, Glucose, Caramel Color, Disodium Inosinate & Disodium Guanylate, Dehydrated Chives. Oil Pack: Refined Oil (Contains One or More of the Following: Palm Oil, Soybean Oil), Spices.

% RDI of Main Nutrition Facts

of RDI* (148 calories) 39 g
  • Cal: 7.4 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (18.4%)
  • Protein (8.2%)
Unif Rice noodles instant, tung-i, beef Good and Bad Points
Add your comment
User Reviews of rice noodles instant, tung-i, beef
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top