Calories in Generic Rice casserole with cheese

Serving size

424Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	423.51 Kcal (1773 kJ)
Calories from fat	129.89 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Saturated Fat	8.93g	45%
Cholesterol	47.32mg	16%
Sodium	953.5mg	40%
Potassium	406.95mg	9%
Total Carbs	53.71g	18%
Sugars	11.26g	45%
Dietary Fiber	0.71g	3%
Protein	18.27g	37%
Calcium	473.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 236.6 g

Cal: 21.2 %
Fat: 22.2 %
Carb: 17.9 %
Prot: 36.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (30.4%)
Protein (17.4%)

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