Calories in Seeds of Change Rice brown, quinoa & whole grain, uyuni, with garlic

240Calories
How many calories should you eat?
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Nutrition Facts Seeds of Change Rice brown, quinoa & whole grain, uyuni, with garlic

Amount Per 1 cup
Calories 240 Kcal (1005 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Sodium 400mg 17%
Total Carbs 47g 16%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 120 g
  • Cal: 12 %
  • Fat: 5.4 %
  • Carb: 15.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (14.5%)
  • Protein (9.7%)
Seeds of Change Rice brown, quinoa & whole grain, uyuni, with garlic Good and Bad Points
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