Rice, basmati, brown long grain, cooked Calories

Calories in Generic Rice, basmati, brown long grain, cooked

Serving size

2710Calories

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How many calories should you eat?

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Amount Per 709.8 g
Calories	2710.15 Kcal (11347 kJ)
Calories from fat	145.19 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Sodium	48.4mg	2%
Total Carbs	596.88g	199%
Dietary Fiber	32.26g	129%
Protein	64.53g	129%
Iron	2581.1mg	14339%
Calcium	161.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 54.7, PointsPlus: 72, SmartPoints: 76

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2710 calories

Let's Burn 2710 Calories!

9.9 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

136%

of RDI* (2710 calories) 709.8 g

Cal: 135.5 %
Fat: 24.8 %
Carb: 199 %
Prot: 129.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.5%)
Fat (5.2%)
Protein (9.3%)

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