Rice, basmati, brown long grain, cooked Calories

Calories in Generic Rice, basmati, brown long grain, cooked

Serving size

1807Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	1806.76 Kcal (7565 kJ)
Calories from fat	96.79 Kcal
		% Daily Value*
Total Fat	10.75g	17%
Sodium	32.26mg	1%
Total Carbs	397.92g	133%
Dietary Fiber	21.51g	86%
Protein	43.02g	86%
Iron	1720.7mg	9560%
Calcium	107.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 36.2, PointsPlus: 48, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1807 calories

Let's Burn 1807 Calories!

6.6 hour

Swimming, treading water, moderate effort
3.3 hour

Running, general
3.3 hour

Bicycling, general
8.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

90%

of RDI* (1807 calories) 473.2 g

Cal: 90.3 %
Fat: 16.5 %
Carb: 132.6 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.5%)
Fat (5.3%)
Protein (9.2%)

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