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rice and wheat cereal bar usda Nutrition info

Calories in Usda Rice and wheat cereal bar

Serving size

2903Calories

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How many calories should you eat?

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lbs

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Amount Per 709.8 g
Calories	2903.08 Kcal (12155 kJ)
Calories from fat	580.69 Kcal
		% Daily Value*
Total Fat	64.52g	99%
Sodium	3549mg	148%
Potassium	1015.01mg	22%
Total Carbs	516.24g	172%
Sugars	225.72g	903%
Dietary Fiber	12.78g	51%
Protein	64.52g	129%
Iron	18.2mg	101%
Calcium	220mg	22%

Water			53.235g
Ash			11.3568g
Magnesium			326.508mg
Phosphorus			965.328mg
Zinc			12.63444mg
Copper			1.34862mg
Manganese			10.00818mg
Selenium			176.7402µg
Thiamine			4.82664mg
Riboflavin			5.46546mg
Niacin			64.52082mg
Pantothenic Acid			0.42588mg
Vitamin B6			6.45918mg
Total Folate			106.47µg
Food Folate			106.47µg
Folate DFE			106.47µg
Total Choline			158.9952mg
Vitamin E			20.86812mg
Vitamin K			8.5176µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 62.6, PointsPlus: 78, SmartPoints: 109

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2903 calories

Let's Burn 2903 Calories!

10.6 hour

Swimming, treading water, moderate effort
5.3 hour

Running, general
5.4 hour

Bicycling, general
13.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

145%

of RDI* (2903 calories) 709.8 g

Cal: 145.2 %
Fat: 99.3 %
Carb: 172.1 %
Prot: 129 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71%)
Fat (20.1%)
Protein (8.9%)

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Usda Rice and wheat cereal bar Good and Bad Points

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