Calories in Knorr Rice and brocolli - mix only

240Calories
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Nutrition Facts Knorr Rice and brocolli - mix only

Amount Per 0.5 cup 1 cup cooked
Calories 240 Kcal (1005 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 650mg 27%
Total Carbs 48g 16%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 9mg 15%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 118 g
  • Cal: 12 %
  • Fat: 3.1 %
  • Carb: 16 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (7.6%)
  • Protein (11.8%)
Knorr Rice and brocolli - mix only Good and Bad Points
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