Calories in Knorr Rice and brocolli - mix only

Serving size

240Calories

All Knorr Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup 1 cup cooked
Calories	240 Kcal (1005 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Sodium	650mg	27%
Total Carbs	48g	16%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	7g	14%
Vitamin C	9mg	15%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 118 g

Cal: 12 %
Fat: 3.1 %
Carb: 16 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.7%)
Fat (7.6%)
Protein (11.8%)

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