Calories in Blue Goose Rice

280Calories
How many calories should you eat?
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Nutrition Facts Blue Goose Rice

Amount Per 0.25 cup
Calories 280 Kcal (1172 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 630mg 26%
Total Carbs 55g 18%
Dietary Fiber 1g 4%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 59 g
  • Cal: 14 %
  • Fat: 7.7 %
  • Carb: 18.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
Blue Goose Rice Good and Bad Points
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