Calories in Valdo Rice

Serving size

323Calories

All Valdo Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	323 Kcal (1352 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	80g	27%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

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1.2 hour

Swimming, treading water, moderate effort
35 mins

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36 mins

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Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 100 g

Cal: 16.2 %
Fat: 0 %
Carb: 26.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92%)
Protein (8%)

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Valdo Rice Good and Bad Points

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