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reuben sandwich with spread (corned beef sandwich with sauerkraut and cheese)

Reuben sandwich with spread (corned beef sandwich with sauerkraut and cheese) Calories

Calories in Generic Reuben sandwich with spread (corned beef sandwich with sauerkraut and cheese)

Serving size

303Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	302.85 Kcal (1268 kJ)
Calories from fat	168.75 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Saturated Fat	6.32g	32%
Cholesterol	53.24mg	18%
Sodium	900.26mg	38%
Potassium	163.25mg	3%
Total Carbs	19.59g	7%
Sugars	4.57g	18%
Dietary Fiber	2.37g	9%
Protein	13.73g	27%
Vitamin C	2.8mg	5%
Calcium	165.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 303 calories

Let's Burn 303 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 118.3 g

Cal: 15.1 %
Fat: 28.8 %
Carb: 6.5 %
Prot: 27.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.1%)
Fat (55.7%)
Protein (18.2%)

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Generic Reuben sandwich with spread (corned beef sandwich with sauerkraut and cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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