Calories in Philly Soft Pretzel Factory Regular salted minis

Serving size

145Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 mini pretzel
Calories	145 Kcal (607 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	550mg	23%
Total Carbs	35g	12%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 64 g

Cal: 7.3 %
Fat: 0 %
Carb: 11.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

Food With Similar Nutrition To Philly Soft Pretzel Factory Regular salted minis

Meijer All natural french bread
(1/8 of bread):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Meijer
Meijer All natural italian bread
(2 oz):
Calories 130, Total Fat 0, Total Carbs 27, Protein 5

Cal 130, Fat 0, Carbs 27, Prot 5

Brand: Meijer
Meijer All natural french bread (16oz)
(2 oz /2.75 slice):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Meijer
Meijer French bread - all natural (from label)
(2 oz):
Calories 130, Total Fat 0, Total Carbs 26, Protein 5

Cal 130, Fat 0, Carbs 26, Prot 5

Brand: Meijer
Meijer All natural vienna bread
(2 oz):
Calories 130, Total Fat 0, Total Carbs 27, Protein 5

Cal 130, Fat 0, Carbs 27, Prot 5

Brand: Meijer
Culinary Circle All natural ciabatta artisan bread
(2 oz 1.75 inch slice):
Calories 120, Total Fat 0, Total Carbs 26, Protein 5

Cal 120, Fat 0, Carbs 26, Prot 5

Brand: Culinary Circle
Twin Dragon Won ton wrappers all natural
(16 wrappers):
Calories 80, Total Fat 0, Total Carbs 17, Protein 3

Cal 80, Fat 0, Carbs 17, Prot 3

Brand: Twin Dragon
Twin Dragon Egg roll wrappers all natural
(1 wrapper):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

Brand: Twin Dragon
Nutrition First Bake mix all-purpose
(4 teaspoo, .. g):
Calories 40, Total Fat 0, Total Carbs 12, Protein 5

Cal 40, Fat 0, Carbs 12, Prot 5

Brand: Nutrition First

Philly Soft Pretzel Factory Regular salted minis Good and Bad Points

Add your comment

User Reviews of regular salted minis

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!