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regular chicken tropi chop with yellow rice and veggies

Regular chicken tropi chop with yellow rice and veggies Calories

Calories in Pollo Tropical Regular chicken tropi chop with yellow rice and veggies

Serving size

341Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 oz
Calories	341 Kcal (1428 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	55mg	18%
Sodium	780mg	33%
Total Carbs	51g	17%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 341 calories

Let's Burn 341 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (341 calories) 284 g

Cal: 17.1 %
Fat: 7.7 %
Carb: 17 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.8%)
Fat (13.2%)
Protein (27%)

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Pollo Tropical Regular chicken tropi chop with yellow rice and veggies Good and Bad Points

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