Regeneris fruit and cereal fiber yogurt Calories

Calories in Alpina Regeneris fruit and cereal fiber yogurt

Serving size

130Calories

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How many calories should you eat?

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Amount Per 150 g
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	2g	10%
Total Carbs	23g	8%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	2.4mg	4%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 150 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73%)
Fat (14.3%)
Protein (12.7%)

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Alpina Regeneris fruit and cereal fiber yogurt Good and Bad Points

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