Reg bowl dark chicken brown rice 5 veggies Calories

Calories in Tokyo Joes Reg bowl dark chicken brown rice 5 veggies

Serving size

296Calories

Full Tokyo Joes Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 reg bowl
Calories	296 Kcal (1239 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Potassium	55mg	1%
Total Carbs	30g	10%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	2.4mg	4%
Vitamin A	0.6mg	20%
Iron	3.2mg	18%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 296 calories

Let's Burn 296 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (296 calories) 240 g

Cal: 14.8 %
Fat: 13.8 %
Carb: 10 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (28%)
Protein (30.4%)

Food With Similar Nutrition To Tokyo Joes Reg bowl dark chicken brown rice 5 veggies

Pacific Foods Natural foods - ultra soy beverage non-dairy, all natural, vanilla
(1 serving):
Calories 130, Total Fat 4, Total Carbs 14, Protein 10

Cal 130, Fat 4, Carbs 14, Prot 10

Brand: Pacific Foods
Cooking Light Red chicken chili with all nutrition noted
(1 cup includes tbsp cheese 1tbl light sour cream):
Calories 280, Total Fat 9, Total Carbs 27, Protein 25

Cal 280, Fat 9, Carbs 27, Prot 25

Brand: Cooking Light
Castleton Garlic chicken all-in-one meal
(1 2/3 cups):
Calories 220, Total Fat 6, Total Carbs 24, Protein 15

Cal 220, Fat 6, Carbs 24, Prot 15

Brand: Castleton
Bilinskis 100 all natural chicken sausage mild italian
(1 link):
Calories 252, Total Fat 8, Total Carbs 28, Protein 18

Cal 252, Fat 8, Carbs 28, Prot 18

Brand: Bilinskis
Panera Bread Thai chopped chicken salad - whole - all ingredients & dressing
(15 1/4 oz):
Calories 470, Total Fat 19, Total Carbs 45, Protein 36

Cal 470, Fat 19, Carbs 45, Prot 36

Brand: Panera Bread

Tokyo Joes Reg bowl dark chicken brown rice 5 veggies Good and Bad Points

Add your comment

User Reviews of reg bowl dark chicken brown rice 5 veggies

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!