Calories in Earth Island Reduced fat vegenaise

241Calories
How many calories should you eat?
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Nutrition Facts Earth Island Reduced fat vegenaise

Amount Per 15 ml 1 tbsp
Calories 241 Kcal (1009 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 16mg 5%
Potassium 246mg 5%
Total Carbs 34g 11%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 13g 26%
Vitamin C 18.6mg 31%
Vitamin A 22.8mg 760%
Iron 0.7mg 4%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 241 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (241 calories) 15 g
  • Cal: 12.1 %
  • Fat: 7.7 %
  • Carb: 11.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (19.3%)
  • Protein (22.3%)
Earth Island Reduced fat vegenaise Good and Bad Points
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