Reduced fat big ham and cheese whole sub Calories

Calories in Donatos Pizzeria Reduced fat big ham and cheese whole sub

Serving size

446Calories

Full Donatos Pizzeria Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	446 Kcal (1867 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	49mg	16%
Sodium	1950mg	81%
Total Carbs	69g	23%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin C	21.8mg	36%
Vitamin A	0.2mg	7%
Iron	3.9mg	22%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 288 g

Cal: 22.3 %
Fat: 10.8 %
Carb: 23 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (13.8%)
Protein (25.5%)

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Donatos Pizzeria Reduced fat big ham and cheese whole sub Good and Bad Points

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