Calories in Otis Spunkmeyer Reduced fat banana

Serving size

340Calories

All Otis Spunkmeyer Products Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	340 Kcal (1424 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	65mg	22%
Sodium	350mg	15%
Total Carbs	56g	19%
Sugars	30g	120%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin C	33.8mg	56%
Vitamin A	1.4mg	46%
Iron	7.5mg	42%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 64 g

Cal: 17 %
Fat: 16.9 %
Carb: 18.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (28.9%)
Protein (5.8%)

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Otis Spunkmeyer Reduced fat banana Good and Bad Points

> 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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