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Calories in Sargento Cheese shredded, 4 cheese mexican, reduced fat
320Calories
| Amount Per 1 cup, 28 g | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 216 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Saturated Fat | 14g | 70% | |
| Cholesterol | 60mg | 20% | |
| Sodium | 760mg | 32% | |
| Potassium | 40mg | 1% | |
| Total Carbs | 4g | 1% | |
| Protein | 32g | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Calcium | 1000mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Please drink responsibly :-)
Despite the fact that low to moderate alcohol use may be fine for an adult's health, scientists tell us that binge drinking increases a person's risk for many health problems, including high blood pressure, stroke, cardiovascular disease, liver disease, neurological damage and injury.
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Remember alcohol has calories inside!
Did You know, that each gram of alcohol has 7 calories?
Compare that to 4 calories per gram of carb and prtotein, or 9 calories per gram of fat.
Drinking only a shot of spirt you consume 97 calories,
a glass of wine - about 123 calories and
a glass of regular beer has about 154 calories! -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Naturally high in Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Lactose Allergy, Milk Allergy
Cheese shredded, 4 cheese mexican, reduced fat Ingredients
Reduced Fat Monterey Jack Cheese (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Cheddar Cheese [Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Vitamin A Palmitate], Reduced Fat Queso Quesadilla Cheese (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Reduced Fat Asadero Cheese [Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).
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% RDI of Main Nutrition Facts
16%
of RDI* (320 calories) 112 g
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Cal: 16 %
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Fat: 36.9 %
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Carb: 1.3 %
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Prot: 64 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (4.4%)
- Fat (60%)
- Protein (35.6%)
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