Calories in Nilla Wafers Reduced fat

Serving size

720Calories

All Nilla Wafers Products Nutrition

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How many calories should you eat?

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Amount Per 48 wafers
Calories	720 Kcal (3014 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	660mg	28%
Potassium	210mg	4%
Total Carbs	144g	48%
Sugars	72g	288%
Protein	6g	12%
Iron	4.3mg	24%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 19, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 174 g

Cal: 36 %
Fat: 18.5 %
Carb: 48 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (15.3%)
Protein (3.4%)

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Nilla Wafers Reduced fat Good and Bad Points

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