Calories in Nilla Wafers Reduced fat

Serving size

630Calories

All Nilla Wafers Products Nutrition

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How many calories should you eat?

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Amount Per 42 wafers
Calories	630 Kcal (2638 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	577.5mg	24%
Potassium	183.75mg	4%
Total Carbs	126g	42%
Sugars	63g	252%
Protein	5.25g	11%
Iron	3.8mg	21%
Calcium	105mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 152.25 g

Cal: 31.5 %
Fat: 16.2 %
Carb: 42 %
Prot: 10.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (15.9%)
Protein (3.2%)

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Nilla Wafers Reduced fat Good and Bad Points

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