Calories in Nilla Wafers Reduced fat

Serving size

979Calories

All Nilla Wafers Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	979.03 Kcal (4099 kJ)
Calories from fat	146.86 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Sodium	897.45mg	37%
Potassium	285.55mg	6%
Total Carbs	195.81g	65%
Sugars	97.9g	392%
Protein	8.16g	16%
Iron	5.9mg	33%
Calcium	163.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 26, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 979 calories

Let's Burn 979 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (979 calories) 236.6 g

Cal: 49 %
Fat: 25.1 %
Carb: 65.3 %
Prot: 16.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (15%)
Protein (3.3%)

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Nilla Wafers Reduced fat Good and Bad Points

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