Calories in Nilla Wafers Reduced fat

Serving size

734Calories

All Nilla Wafers Products Nutrition

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How many calories should you eat?

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Amount Per 177.45 g
Calories	734.28 Kcal (3074 kJ)
Calories from fat	110.14 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Sodium	673.09mg	28%
Potassium	214.16mg	5%
Total Carbs	146.86g	49%
Sugars	73.43g	294%
Protein	6.12g	12%
Iron	4.4mg	24%
Calcium	122.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 20, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 734 calories

Let's Burn 734 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (734 calories) 177.45 g

Cal: 36.7 %
Fat: 18.8 %
Carb: 49 %
Prot: 12.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (15%)
Protein (3.3%)

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Nilla Wafers Reduced fat Good and Bad Points

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