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reduced calorie salted vegetable oil-butter spread stick

Reduced calorie salted vegetable oil-butter spread stick Calories

Calories in Generic Reduced calorie salted vegetable oil-butter spread stick

Serving size

465Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	465 Kcal (1947 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	17.88g	89%
Cholesterol	54mg	18%
Sodium	581mg	24%
Potassium	6mg	0%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 100 g

Cal: 23.3 %
Fat: 81.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Generic Reduced calorie salted vegetable oil-butter spread stick Good and Bad Points

400 - 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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