Calories in Newk's Eatery Red, white and blue salad

290Calories
How many calories should you eat?
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Nutrition Facts Newk's Eatery Red, white and blue salad

Amount Per 2 fl oz
Calories 290 Kcal (1214 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Sodium 460mg 19%
Total Carbs 26g 9%
Sugars 13g 52%
Dietary Fiber 7g 28%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 59.2 g
  • Cal: 14.5 %
  • Fat: 27.7 %
  • Carb: 8.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.7%)
  • Fat (50.9%)
  • Protein (16.4%)
Newk's Eatery Red, white and blue salad Good and Bad Points
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