Calories in Panera Bread Red velvet crinkle cookie

Serving size

390Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cookie
Calories	390 Kcal (1633 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3.5g	18%
Cholesterol	40mg	13%
Sodium	200mg	8%
Total Carbs	66g	22%
Sugars	40g	160%
Dietary Fiber	2g	8%
Protein	5g	10%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 97 g

Cal: 19.5 %
Fat: 20 %
Carb: 22 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (29.2%)
Protein (5%)

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Panera Bread Red velvet crinkle cookie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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