Calories in Generic Red swiss chard - cooked

15Calories

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Nutrition Facts Generic Red swiss chard - cooked

Amount Per 100 g
Calories 14.77 Kcal (62 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 132.07mg 6%
Potassium 405.06mg 9%
Total Carbs 2.95g 1%
Sugars 0.84g 3%
Dietary Fiber 1.69g 7%
Protein 1.27g 3%
Vitamin C 13.4mg 22%
Vitamin A 5.4mg 181%
Iron 185.7mg 1031%
Calcium 42.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (15 calories) 100 g
  • Cal: 0.7 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
Generic Red swiss chard - cooked Good and Bad Points
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