Calories in Woolworths Homebrand Red salmon 210g

Serving size

136Calories

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Amount Per 84 g
Calories	136 Kcal (569 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	349mg	15%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 84 g

Cal: 6.8 %
Fat: 13.8 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (59.1%)
Protein (40.9%)

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Woolworths Homebrand Red salmon 210g Good and Bad Points

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