Calories in Red Lobster Red rockfish (half portion)

175Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Red rockfish (half portion)

Amount Per 1 serving
Calories 175 Kcal (733 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.43g 2%
Sodium 290mg 12%
Total Carbs 8g 3%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 0 g
  • Cal: 8.8 %
  • Fat: 3.8 %
  • Carb: 2.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.9%)
  • Fat (15.1%)
  • Protein (67%)
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