Calories in Wild Harvest Organic Red quinoa brown rice whole grain medley

206Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wild Harvest Organic Red quinoa brown rice whole grain medley

Amount Per 1 cup
Calories 206 Kcal (862 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Potassium 328mg 7%
Total Carbs 27g 9%
Sugars 4g 16%
Dietary Fiber 8g 32%
Protein 21g 42%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 206 calories

Let's Burn 206 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 142 g
  • Cal: 10.3 %
  • Fat: 4.6 %
  • Carb: 9 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.3%)
  • Protein (38.4%)
Wild Harvest Organic Red quinoa brown rice whole grain medley Good and Bad Points
Add your comment
User Reviews of red quinoa brown rice whole grain medley
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top