Red quinoa brown rice whole grain medley Calories

Calories in Village Harvest Red quinoa brown rice whole grain medley

Serving size

300Calories

All Village Harvest Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	300 Kcal (1256 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Sodium	10mg	0%
Total Carbs	58g	19%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 142 g

Cal: 15 %
Fat: 6.2 %
Carb: 19.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.4%)
Fat (12.2%)
Protein (9.5%)

Food With Similar Nutrition To Village Harvest Red quinoa brown rice whole grain medley

Ling Ling All natural potstickers vegetable dumplings
(25 pieces):
Calories 300, Total Fat 4, Total Carbs 57, Protein 7.9

Cal 300, Fat 4, Carbs 57, Prot 7.9

Brand: Ling Ling
Vans All natural buttermilk pancake
(2 pancakes):
Calories 170, Total Fat 2, Total Carbs 34, Protein 4

Cal 170, Fat 2, Carbs 34, Prot 4

Brand: Vans
Honest Earth All natural creamy mashed potatoes- dry mix
(3 tbsp):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth

Village Harvest Red quinoa brown rice whole grain medley Good and Bad Points

Add your comment

User Reviews of red quinoa brown rice whole grain medley

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Village Harvest Red quinoa brown rice whole grain medley

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!