Calories in Village Harvest Red quinoa & brown rice

300Calories
How many calories should you eat?
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Nutrition Facts Village Harvest Red quinoa & brown rice

Amount Per 1 cup cooked
Calories 300 Kcal (1256 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 10mg 0%
Total Carbs 58g 19%
Dietary Fiber 3g 12%
Protein 7g 14%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 237 g
  • Cal: 15 %
  • Fat: 6.2 %
  • Carb: 19.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (12.2%)
  • Protein (9.5%)
Village Harvest Red quinoa & brown rice Good and Bad Points
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