Calories in Cook Red lentil and mixed bean casserole

258Calories
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Nutrition Facts Cook Red lentil and mixed bean casserole

Amount Per 1 portion
Calories 258 Kcal (1080 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 1000mg 42%
Total Carbs 35g 12%
Sugars 16g 64%
Dietary Fiber 11g 44%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 240 g
  • Cal: 12.9 %
  • Fat: 10.8 %
  • Carb: 11.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (24.3%)
  • Protein (21.6%)
Cook Red lentil and mixed bean casserole Good and Bad Points
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