Calories in Zatarains Red beans and rice (family size)

230Calories
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Nutrition Facts Zatarains Red beans and rice (family size)

Amount Per 1 cup prepared
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1070mg 45%
Total Carbs 46g 15%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (3.9%)
  • Protein (15.7%)

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