Calories in Zatarains Red beans and rice (family size)
230Calories
Amount Per 1 cup prepared | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Sodium | 1070mg | 45% | |
Total Carbs | 46g | 15% | |
Dietary Fiber | 6g | 24% | |
Protein | 9g | 18% | |
Vitamin C | 12mg | 20% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.7mg | 15% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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