Calories in Zatarains Red beans and rice (family size)

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zatarains Red beans and rice (family size)

Amount Per 1 cup prepared
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1070mg 45%
Total Carbs 46g 15%
Dietary Fiber 6g 24%
Protein 9g 18%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.3%)
  • Fat (3.9%)
  • Protein (15.7%)
Zatarains Red beans and rice (family size) Good and Bad Points
Add your comment
User Reviews of red beans and rice (family size)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top