Calories in Dana Red beans and rice

528Calories
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Nutrition Facts Dana Red beans and rice

Amount Per 1 bowl
Calories 528 Kcal (2211 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Total Carbs 98g 33%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (528 calories) 14.8 g
  • Cal: 26.4 %
  • Fat: 24.6 %
  • Carb: 32.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (22.2%)
  • Protein (17.3%)
Dana Red beans and rice Good and Bad Points
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