Calories in Knorr Red beans and rice

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 cup prepared
Calories	260 Kcal (1089 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	560mg	23%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

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57 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 237 g

Cal: 13 %
Fat: 6.2 %
Carb: 15.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (14.5%)
Protein (9.7%)

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Knorr Red beans and rice Good and Bad Points

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10 Healthier Alternatives

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